■ The dish this time
Hot taste and lightly seasoned♪
Cook briefly using microwave oven~!
Seasoning Japanese mustard spinach,
bean sprouts and kuruma - fu with ponzu
vinegar and shavings of dried bonito
■ The recipe written in the Japanese language→ Japanese ■


■ Preparations for ingredient &
Each cooking process


< YIELD > 2 servings
< Ingredients >
・2 kuruma - fu(wheel - shaped gluten cakes)
(※It weights approximately 30g.)
・1/2 marketable standard size vinyl film packaging bag
of Japanese mustard spinach
・1/2 marketable standard size vinyl film packaging bag
of bean sprouts
・1 clove of ginger with the skin
(※About size of a ginger clove is about the size of the
tip of the thumb.)
・1 small vinyl film package of individually packed
shavings of dried bonito
(※The weight of it is about 2.5g)
・About 1 Tbsp ponzu vinegar
(※Ponzu vinegar is Japanese sauce made primarily of
soy sauce and citrus juice.)
・About 1/3 - 1/2 Tsp Ichimi togarashi
(※One of the item of House Foods Corporation called
Ichimi togarashi that I'm making is cayenne pepper
powder in this cooking.)
< Directions >
1.Add the kuruma - fu in a bowl containing water and
immerse them until soften. When the kuruma - fu
become tender to let the water drain off by hand.
Cut them into 6-8 equal ports.
2.Cut the near part of the root away from Japanese
mustard spinach. And cut it into equal pieces about
1-1.5 cm wide. Cut ginger with the skin into thin strips.
3.Place cut Japanese mustard spinach into a heat resistant
container and heat it in a 600W microwave oven for
about 1 minute 30 seconds. And then, immerse it into
the cold water. And cut the moisture of cooked
Japanese mustard spinach firmly.
4.Place bean sprouts, cut ginger with the skin and
softened the kuruma - fu in the step 1 into a heat
resistant container and heat them in a 600W microwave
oven for about 1 minute. And cool them slightly. And
then, drain the water off them tightly.
5.Put cooked bean sprouts, ginger and kuruma - fu of the
process 4 into cooked Japanese mustard spinach of the
process 3 and mix them quickly. And add shavings of
dried bonito too in a bowl and mix them well.
Moreover, add ponzu vinegar mix them completely.
6.Finally, add cayenne pepper powder in a bowl and mix
them altogether to finish.
■Attention!!
Sorry,I am a beginner at English and I am not good at English.
My English skill is so poor.
I apologize if there are mistakes in my English sentences.
I am still at the level of writing English sentences with a dictionary.
So I am not good at writing English sentences yet.
I am not skillful at English but I try my best with English study.
■ Finished the dish


■ Participating product tester and
the contest and the project
Take up ambassador of spice's post of 2015!!
< Spice is very useful to cooking! Delicious recipe of
low salt foods > is
a collaboration project between
HOUSE FOODS CORPORATION and RECIPE BLOG.
I have been participating in this project
as preferential product tester since one year ago.

↓↓↓
Take up ambassador of spice's post for
four years consecutively. I act vigorously as
ambassador of spice to promote the charm of
spice and herb and the way of using spice and
herb in all Japan. Thank you for everything.
